C l a s s e s

Girls Running.jpeg


CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.

CrossFit, Inc. describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains,"

CrossFit aims to develop fitness in what the company deems to be the ten components of physical fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

Coached by CFWA's highly skilled and experienced coaches.

Ind 2.jpeg


Purely designed to test the members endurance when it comes to longer workouts. We will leave the barbells in the rack for this class, as we focus on cardiovascular endurance, stamina, flexibility, power, speed, coordination, agility, balance and accuracy. Combo this class with the Olympic Weightlifting class and you will find the perfect combo of strength and endurance.

Sam Haynes.jpg


Circuit training is a form of body conditioning that involves endurance training, resistance training and high-intensity aerobics. High-intensity interval training, it targets building strength and muscular endurance. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. Designed to test a variety of different functional movements. These classes are 1 hour long and will be prepared to work for the majority of it.




The two competition lifts in order are the snatch and the clean and jerk. The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift.

People lift weights for a variety of different reasons. One of the main reasons is to improve their overall health. When compared to machines, free weights improve not only strength but muscle function as well.

With us now being added as an affiliate into Olympic Weightlifting New Zealand you can be sure a focus will be on technique and skill as we look to encourage the sport of weightlifting for all of our members to prevent injury and the focused crossover into Crossfit.

You can find these classes on a Tuesday and Thursday at 4.30pm coached by Cam Urgert the Olympic Weighting specialist.



Legend meaning an "extremely famous or notorious person, especially in a particular field". This class is exactly that. With the older generation in mind, CFWA looks to focus on cardiovascular endurance, stamina, flexibility, coordination, agility, balance and accuracy in a low impact environment. Similar to our Circuit class where we focus on H.I.I.T but with a safe and age conscious consideration.

The Legends Class is accredited with the ACC Strength and Balance program.

Coached by Cam Urgert our Osteo, you can be sure you are in good hands.

You can find this class on a Tuesday and Thursday at 10.30am


Do you enjoy the longer work outs that leave you on the floor? This Engine Room class will be right up your alley. This class is programmed to test your endurance with a wide range of gear to be used but allowing members to be able to continue to move throughout the session. Being able to use Kettlebells, Dumbbells, Medballs and all the machines you can be sure to start building that Engine.



With the scheduled Open Gym be sure to work on those extra's while the gym is empty. We do allow members to work though those extras during, before and after classes but with the group class taking priority for space and equipment. The gym is normally open from 5am until 7:30pm so plenty of time between classes if a coach is still around to have the roller door open.