Metcon Mums

TRAINING METHOD

Designed for Mums wanting to get back into fitness with like minded people. Classes will consist of Tabata, H.I.I.T, Circuit and Boxfit. All fitness and ability levels welcome as we work to maintain functional movements for a more active lifestyle.

Whether your first time in a gym or a seasoned athlete these classes will test all fitness levels. The aim is to have each member working at their own pace throughout the session while being supported by other members and professional coaches.

Each session you will focus on a different form of training.

- Strength - this session will focus on strict movements with small weights (kettlebells, dumbbells, bands etc) We are able to build individual muscle group here.

- Strength and Conditioning - here we will focus on both strength and metabolic conditioning, will use H.I.I.T and Circuit training methods to increase both at the same time.

- Conditioning - time to focus on that energy system where we can chase the kids around the park or have more energy throughout the day. Using rowing and bike machines to increase capacity.

Time/Days - Monday/Wednesday/Friday at 10:45am.

Each class will be 45 minutes and kids allowed under supervision of the parent and/or coach.

MEMBERSHIPS

No Contract

 

2 classes - $26 p/w

  • 2 x classes per week

  • Access to Wodify's online app

  • Programming from Renegade Performance

  • Online Help

  • Access to Circuit and Metcon Mums only

INTERESTED

3 classes - $35 p/w

  • 3 x classes per week

  • Access to Wodify's online app

  • Programming from Renegade Performance

  • Online Help

  • Access to Circuit and Metcon Mums only

Concession Card

$15 per class/$150 per card

  • 10 x classes

  • 3 month expiry

  • Access to Wodify's online app

  • Programming from Renegade Performance

  • Online Help

  • Access to all Circuit and Metcon Mums

Looking to start this class in early April and currently taking interest. Keep an eye out for a posted event via our Facebook page or contact us today as we would love to answer your questions.

Follow Us

  • Facebook
  • Instagram
  • YouTube
Phone

021 877 002

Home

12/2 Kawakawa Place.

Westgate, Auckland, NZ

"don't just be fit, live fit"