V i d e o  L i b r a r y

CrossFit is advertised as “the sport of fitness.”

With constantly varied, functional movements done at high-intensity

CrossFit is a scalable workout that’s accessible to everyone.

 

W h a t  w e  d o

 

Fundamental Movements

 
 

THE SQUAT SERIES

THE SHOULDER TO OVERHEAD SERIES

 
 

THE CLEAN SERIES

THE SNATCH SERIES

 
 
 
 
 
 
 
 

THE DEADLIFT

THE DUMBBELL SERIES

PULL-UP

THE KETTLEBELL

BOX JUMP

WALL BALL

AB-MAT SIT-UP

TOES-TO-BAR